6 days a week, push pull legs.
Diet - 2 protein shakes a day, 500 calories surplus. Not skimping out on fat or carbs.
Currently taking a week rest after lifting like crazy the past 8 months on PPL.
Ah, for some reason I thought you needed to start mini pct a week after. Thanks for the...
Hello everyone.
Considering starting my first SARM cycle. My stats:
Age - 21
Weight - 78 kg (171 pounds)
Height - 184-5 cm (6'0)
Bf - around 13% (kinda visible abs, but not super defined)
I'm looking for something to pack on muscle, want to bulk as much as possible (want to try and hit as...