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Okay, stupid question. What is GW?

Hey, Gents. No particular sport in mind, just trying to get back to my "fighting" weight, so just gym work. Football and wrestling as a kid, but just stuck with weights/power lifting in college days and steady gym after that. Current job has me traveling nearly every week so I got out of the...

Good afternoon, all. I'm new to the site and am trying to get my ass back in shape inspire of multiple injuries. Figured this would be a good place to get advice and see what others are doing. I'm 46 yo, 5'7", 200lbs. Not sure what my body fat percentage is, but I've trimmed off most of the fat...