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Puoribannednutrition

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  1. S

    Newbie and Rehab.Starting over

    Im 44 and have never used anything in my training. Last yer I had a bed injury to my back and abs that basically left me with a useless core as far as training. After rehabing and healing im finally able to train again but have lost all strength stamina ect. Im overwieght and have low T. Diet is...
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