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Age: 26 Height: 5’ 7” Weight: 158 lb Body fat: 11% Years of training: 11 Years Cycle History: Test 250 x 12 week Goals: 1.) lower abdominal fat 2.) not to exceed 165lb body weight 3.) have fully visible abs Nutrition: Anywhere from 150 to 250g of protein (low appetite has been an issue)...

Age: 26 Height: 5’ 7” Weight: 150 lb Body fat: 8-10% Years of training:10 Years Cycle history: None Goals: 1.) to obtain perfect 6 or 8 pack abs 2.) to weight in at 170-180 lb lean 3.) to develop large well defined pecs Supplements: fiber, coq10, bcaas, noopept, focus factor, reishi...