Search results

Just out of curiosity I want to see everyone's point of view on this. how many calories below maintenance do you guys usually go? is 700-800 below maintenance a lot? and how many grams of carbs and protein per pound do you take ? and how many refeed days do you usually do ?

Lately I feel like i dont want to train due to stress and university life. Food is on point. Sleeping at least 6 hours per day and I am working out for 5 days a week. Any suggestions that might help? I have never felt skipping the gym like that before as I live to lift weight but something...

Lately I have been injecting my shoulders with 29g 1/2 in my shoulders and its fine for me and I really liked it more than the bigger needles as the bigger needles always cause scar tissues rather quickly. Has anyone used insulin needle before to inject steroids and if so in which areas do you...

I got my blood test back and my estrogen is sky high 128pg/ml in which at most it should be 62pg/ml I am on 500 mg test e tren e 400 mg aromasin 25 mg eod prami 0.5 ed I am thinking to start with letro in this case. any suggestions ?

I have small pain in my left nipple but that not to level that I cant bear it. its just a small pain that occurs when i touch my nipple. I am using aromasin 25 eod and 0.5 prami cycle TREN 400MG TEST 500 MG ADROL 50MG but i already cut it off two weeks ago

I have been curious about something since aromasin's half life is 27 hours why do people suggest taking it eod instead of ed same thing with test p for example we inject it eod because of the short half life

I am on 400 mg tren e 500 mg test e i always hear people saying tren higher or test higher i am just confused I am running test higher at the moment and my libido is sky high and I am not having any sides such as insomnia , etc But still I am curious how it would have been if tren was higher...

I am on 400 test e 400 tren e 50 mg anadrol I am using aromasin and prami as well but somehow i am starting to feel that my nipples are swollen on cycle i just can understand why even though that I am cycling properly and using aromasin and prami

Is 2iu per day of HGH sufficient to cause muscle growth?

I have been dieting for 14 week straight but lately i feel sluggish in the gym and my mood is not there anymore i feel like a rollercoaster and i am not losing weight at all anymore. so i have been thinking to start increasing my carbs gradually and steadily then shift to bulking phase for a...

I have been diet since 20th of may I reached plateau now I am at 163 pounds I lost a good amount of weight but now i cant go anywhere no even half a pound my calories intake are really low I am at 2000 cals I am doing intermittent fasting as well and HIIT on a fasted state with 0 calories bcaa...

I got my cycle planned out and I showed you guys and Dylan approved it in which my cycle will be test e tren e anadrol I was thinking to start test e 3 weeks before I throw tren e and anadrol is that okay ? I just dont want to shock my receptors by adding everything at once

I have been cutting since 20th of may I lost a good amount of weight and BF% I consider myself pretty lean right now but the problem is recently and since like 3 weeks I feel like I just hit plateau and I am not losing any weight no matter how much I cut down on carbs and calories my carbs...

I got my blood work after I finished my pct in one month I waited until everything rebound naturally so I can see where I am at Total Test 2.6 ng/ml best range is 1.7-7 I think its in the low end because I am cutting down at the moment Estrogen is 31 pg/mL best range is 0-62 Progestrone came...

I recovered pretty well after my cycle now i am off cycle and i am cutting but the problem is that when i see a girl I get the feeling that I want to bang her but then I say to myself but i am not even in the mood to even try to anything like sex is not something important in my life no more is...

Is it okay if I kept running 12.5 aromasin in between cycles i am really paranoid of gyno as I dont want estorogen to rebound

Is this method good for losing that last layer of stubborn fat? it works by fasting for 16 hours and getting all your macros in a small window but i am a bit concerned of losing gains that why i want to see your shot on it guys

Which one is better for keeping you lean while doing clean bulk and helps you to gain more mass not just weight ? I want to see the experienced one's opinion on this

We all agree that smoking is bad hands down on the over all health but I am a smoker but not a heavy one I like to have 3-4 cig with my coffee every day does smoking affect muscle building? and if so how does it affect it

I am off cycle and I did my pct and every necessary thing on cycle but i am still on 20 mg of nolva just to be on the safe side, but lately I have been going psycho about gyno I am always touching my nipple and checking my nipple and sometime i feel like there is something weird going on but i...