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    Hey everyone! I’m Ben! (New member intro)

    Hey everyone. I finally joined the forum after months of lurking and trying to gather for some info etc. I’m 29 years old, 6 foot 1, 190 pounds. In the last year I changed my life around. I was 245. Huge gut. Skinny legs and arms. Felt like garbage. I lost about 55 pounds of fat. Clean diet and...
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