Here is my goal, and where I am at now:
Goal:
185 - 200 Lbs
10 % body fat
Bench over 250
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Current:
5' 10''
165 lbs
15 ish % body fat
stubborn belly fat, 12 inch arms and minimal chest. I have a four pack, but gets buried by fat that WONT go away. And when fully relaxed...