Hey Guys -
I tried to search for my answers as much as possible but couldn't find it specifically.
38/M
5' 10"
180-190lbs
been training 4-5 x's a week for 2 years - only cardio in the summer
have a gut I can't get rid of - drink zero beer - not sure of my BF%
So last year I did 2 - 6 week...