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Hello sir, I am an track and field athelete. How much mg of zinc, magnesium, glucosamine, calcium to take per day to meet the daily requirements. And also there are many forms of magnesium avilable such as magnesium citrate, malate, etc, etc. Which is the best to take? And also with zinc...

hello sir, I made mistake of using russian methandienone for 3 weeks, 300mg. 1st week - 10mg per day for 6days 2nd week - 20mg per day for 6days 3rd week - 20mg per day for 6days my friend was using it he recommended me to. I just wanted to gain few pounds of muscles. It was my first time...

hello sir, i am starting russian methandienone oral for 4 week cycle. i prefer low dosages. i need guidance on how to use and when to use? and on non workout days? (sunday is my rest day)

hello sir, my question - " is it okay to use supplements such as multivitamin tablets, k2D3 tablets, glucosamine tablets, fish oil gel tablets, etc. when using oral anabolic steroid? does it cause any problems taking all tablets at once? I need guidance on what supplements to take when using...