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Puoribannednutrition

Search results

  1. A

    Does Myostatin rise the same on SARMS AS AAS?

    Just wondering if Myostatin rises a lot while running sarms, and if it does is it to the same degree as the rise from AAS?
  2. A

    How large of a calorie deficit?

    How large of a calorie deficit can you be in without risking muscle mass while on sarms?
  3. A

    Arm routines

    Can you guys post up your arm routines please? I've been lacking arm development, every other muscle group grows very well. I have started prioritising arms on push and pull days and have noticed an improvement. Obviously genetics play a huge role given ever other body part grows well. What I've...
  4. A

    Ephedrine

    Does anybody know a good place to get ephedrine? I've heard people use bronk aid.
  5. A

    Worrying symptoms

    This has been going on for only about a week, but I've had a couple worrying symptoms. 1) Extreme lethargy - Only seems to happen post workout, I usually work out first thing and I'm fine it's only a couple hours post workout. Sleeping 10+hours a night not sure why just always tired. 2) Loss...
  6. A

    A couple questions

    1) What is the minimum recommended fat intake? Does it really matter? I've heard 0.3 per lb minimum. 2) When raising the dose with s4 do you experience greater vascularity/hardening/fat loss? Or is it only a small difference? 3) Is LGD more suppressive than some of the other sarms? 4) I'm...
  7. A

    S4 sides

    Well I've been running s4 for around 1 month, within like the second week I started noticing insane vascularity! Like I literally walked into work after the gym and everyone was staring at me, had some proper dick skin going on. Anyways the sides aren't any where near as bad as people say they...
  8. A

    Protein intake

    Should protein intake be lowered on the days you're not training? I usually do 1.5g per lb, on my days off should I do 1.2? Thanks.
  9. A

    Need help with calories

    Right a big change has happened at work, now I'm working a much more physical job. Working 6 days a week atm, lifting heavy shit for a good 7-10 hours. I'm wondering how i should adjust my calories, because i already know I'm burning alot of calories but I'm not quite sure atm. Calories atm...
  10. A

    Arachidonic acid

    What are your thoughts on arachidonic acid?
  11. A

    Dull ache in upper left abdomen

    Dull ache in upper left abdomen, like tightness , feeling sick aswell. I'm not sure if it's to do with the pancreas, but I've got a strong feeling it is. Is this anything major that I should get checked up?
  12. A

    Arms won't grow

    What do you guys do for arms? Idk why, but everything grows except my arms, it's like a huuge lagging point for me. I never usually give arms their own day but I'm thinking i should I'm not really sure.
  13. A

    Is it possible to gain muscle while cutting taking SR9009

    Weight has gone up around 2lbs out of no where while cutting, but the strange thing is i look leaner, more veins are showing mostly in the forearms, could i have gained some muscle while cutting?
  14. A

    Stenabolic and calories

    Should I raise my kcals slightly while taking stenabolic? Atm, I'm eating around 3500kcal 254g proton 440g carbs 80g fat Loosing around 0.8-1.2lb a week Should i change anything, is stenabolic anti catabolic?
  15. A

    Need help with dosing stenabolic

    Sorry for being such a potato, but is 10mg a full squirter?
  16. A

    Need help with osta

    Dylan I'm running osta for 1 month, will this cause little to no suppression? Should i just run nolva for pct? When is the best time to take it? Thanks.
  17. A

    Will testolone cause slight suppression?

    Will testolone require a full pct or a mini pct? Have there been instances of gyno with testolone? I know it doesn't aromatise, but I've heard people getting gyno with osta and lgd, should i order some letro just incase?
  18. A

    How long for Testolone to arrive?

    How long will it take for my testolone to arrive? I live in the UK in Bradford.
  19. A

    Took fake SARMS

    I took some fake sarms, my guess is they were pro hormones. Bought them in capsule form, didn't realise they have to be suspended in alcohol. Anyways, took 20mg of cardarine and my liver tightened up. I knew this was fake shit, definitely pro hormones, I just want to know, have I done any...
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