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    NEWBIE HERE Tell it to me straight

    Age 34 Height 6'2 Weight 180 lbs Body fat % 12 Years of training 8 Complete cycle history (NONE/ never used any) Goals - gain 20 lbs to reach 200. Started out at 150 lbs. Supplements - A Multivitamin & mass gainer protein or whey protein is all I've ever used besides the occasional...
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