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Do you guys take off days on diet when it comes to holidays? I've dieting for my cut for about two weeks, half of me wants to cook myself healthy food on Christmas, but the other half wants to just eat anything that is being served that day. Eating healthy has made me feel good both in and...

So I was looking around for protein supplements that contain the most protein with the least sodium, fats and calories. And I found this "BEAST", I DON'T plan on taking this because I'm cutting. But what this offers is insane. So my question is, how many of you have gave this a try before? And...

So I'm fairly new to this page, but I want to share this EMBARRASSING story. I mainly hope new people see this, so that they can't do the same mistake. Anyways, you've ever heard of CRAZYBULK? Well, I bought from them. If any new guys are reading this, don't buy from them. Save your money. SERIOUSLY

I'm currently weighing 200-205lbs, I was previously weighing 267lbs but I went down to 180lbs by doing cardio only. When I was weighing 180lbs, my stomach was slim in way, but I also had what you call muffin top. I'm aware that when you lose weight, the stomach fat is what takes the most to...