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  1. M

    Female Stack advice

    Female. 38 yrs old. 5’5. 140 lbs. 20%bf. Lifting 3 years, just started powerlifting less than a year ago. I follow IIFYM, but it’s pretty clean 90% of the time. Looking for more muscle mass esp. in lower half. My upper body develops well but legs are lagging. I’m really wanting to add size and...
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