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Puoribannednutrition

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  1. C

    Long Term Goals

    First some background info. I'm 6' 170 lbs. I'm a hard gainer because I spend so much time wrestling, boxing and doing jiu jitsu. I have great cardio and low body fat. I would like to put on appx. 15 to 20 lbs in the next year. I was planning on doing a 12 week cycle of lgd and ost. I will...
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