Hi guys I was curios that if you run
Rad 140 20mg
Lgd 4033 10mg
Mk2866 25mg
S4 25mg
For 12 weeks
What kind of results we can expect from this if we are in maintainece or caloric deficient?? Can you still gain muscle and lose fat ??
Bf 14%
Diet 40/40/20
Age 25
Weight 180lbs
This is my...
Guys my appetite is through the roof , as I'm trying to loose fat so keeping my carbs around 100 but I need to kill my appetite I feel hungry all the time.
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Hello Dylan need help with diet .
Goal is loose fat and gain lean muscle.
Training 6 times per week (intense) (1 hour weight training and 10 to 15 mins cardio )
Current weight 175 with 17%bf
Meal 1
5 egg whites , 1 cup oatmeal , 1 scoop whey + 2tbs flax seed
Meal 2
6 oz chicken 12oz...