Stats:
Age: 22
Gender: Male
Height: 174 cm
Weight: 89 kg
Body Fat: ~23–25%
Goal:
Lose fat while building muscle (body recomp).
I want to reach around 10–15% body fat in 3–4 months and improve my overall physique.
Background:
I trained combat sports for 5 years (wrestling, MMA), so I’m not...