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Hey guys, Is anyone running cardarine year round? Or what is the longest people are running this for or recommended? I think I have been on 12 weeks and I don't *really* want to stop but of course too much of anything is probably never good, especially keeping in mind some of the research...

Hey guys, Sorry guys, no diet subforum at the moment so.... I'm thinking of giving this a go next week. Is everybody just strictly using plain tuna in springwater? There are some options for flavoured tunas like lemon and cracked pepper that have some negligible carb values in them (like...

Hey guys, I'm sure I saw in a thread recently someone mention a "hormone tracker." What do I get and where do I get it? Google Play is showing me period tracking apps...but I'm controlling my estro and hasn't come to that yet LOL Cheers Sent from my SM-G925I using Tapatalk

I'm a few weeks into doing Iyengar yoga it feels great. I did Bikram awhile back and hated the miserable heat but this is great. So off day is now yoga day. If I can get length and tone like the guy in his 50s I'll be stoked. I want to try and go on Mondays too because the Monday teacher is a...

Hey all, My first time cutting with AAS. I'm running 500-600 test and just wondering how much the test will protect my gains or in other words how hard can i diet before I start sacrificing muscle? Stats are 103kg or 230ish lb, 15% body fat by DEXA. The scan tells me I need to lose 6kg or...

Hey guys, New to these forums. Got an email from a source asking me to drop a review onto these forums and I was like huh, never heard of those guys, gotta go check it out. I'm pretty sick of eating the same shit over and over at that other place. 36yo 5'10 103kg (230ish pounds?) 15% body...