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    Afraid of needles. Looking to get ripped

    Hey Dylan, Hope all is well brother. Big fan of your videos. Subscribed. I'm 35 years old. I quit smoking about 3 years ago and gained 30 lbs after. In January I weight 195lbs. I've lost about 20 lbs this year. I'm only 5'4, 174 lbs right now. 32 inch waist. Decent shape. Like...
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