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I decided to go this route due to upcoming surgery with my left bicep tendon.. I want to speed up recovery time. Doctor told me 16 to 20 weeks. I know during that time I can do Cardio and leg routines and not do things that involves my arm but usually when I am in pain I lose motivation and I...

I decided to make the move. Seems like this is the place to be for now. Anyway good to see some familiar faces and friends of courses. Especially Dylan. Got some good info from you awhile back and ran with it ever since. Hope your family is doing well by the way. Anyway Im glad to be here...