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  1. Duff McWhale

    quick question on nolva/ralox

    been awhile since i posted. what up guys. i see that nolva/ralox both block the estrogen in the breast tissue, but does it also block it everywhere else in the body? i'm seeing stuff about ralox like it works as estrogen in the body, but as a blocker in other areas, but with the black box...
  2. Duff McWhale

    quick macro meal question

    yooo. was doing a meal prep for the week, wanted to know how the macros for this meal were looking. this is just a single meal, hopefully my math is right. just doing fat loss/recomp atm. i do generally keep my carbs low. i didn't subtract fiber from the carbs, it is included. sweet potato 1376...
  3. Duff McWhale

    What's a optimal IGF1 level? Just got my bloods back.

    so yeh, i'm on .5 mg of hgh everyday (not sure what that is in IU), and my igf1 came back at 333. You start researching it and you see everything from low numbers are better for not getting cancer etc, and then obviously hgh use is associated with higher igf1. Just wondering if anyone has had...
  4. Duff McWhale

    Needing a source for HCG,T4,T3 (my goto ones aren't gonna work:(

    so anyways, i normally order from hipo (his shipping has doubled, added banking fees and new minimiums) and pharmalady (no t4 and a added domestic reship fee) so i'm looking for another place. domestic would be nice, but i'm fine with international. i miss the sections for each source, i could...
  5. Duff McWhale

    A study suggests Creatine boosts brain fuction/mood. Has anyone noticed this?

    here is a link to the study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/?tool=pmcentrez As someone who deals with various mental issues, and I've tried quite a few different things, has anyone noticed any mood or mental changes using creatine? i'm considering grabbing some based on...
  6. Duff McWhale

    anyone gained weight when not trying on trt?

    my endo wants to start me back on trt now that all my other numbers and issues have been cleared up. she is hoping it is the right balance now that i'm on hgh and my estrogen/prolactin are down, and my vit D is way up. My test was originally 78 and now has raised naturally up to 250. She wants...
  7. Duff McWhale

    anyone have a shoe they'd recommend?

    been trying to find a new pair of shoes, athletic sneakers. i use them for everyday wear, walking, hiit running etc. i've tried a few diff brands/lines and seems like each one has it's own problem. mainly looking for a neutral shoe since i just got some custom orthotics. interested in what you...
  8. Duff McWhale

    I can't believe it... after a year of battling the insurance/pharmacy it came today!

    no point to this thread other than i'm stoked and wanted to share. it's literally been a YEAR of fighting first the insurance company, then the pharmacy for some reason to get this. I had to jump through hoop after hoop, test after test, I don't know if they just wanted me to give up or what...
  9. Duff McWhale

    here's my bloodwork. critique away;0

    endo switched to a new computer system and of course nobody tells me, they've been ready for like a week, ugh. so here are my current bloods, i'm actually pretty surprised by some of it, at least the parts i already understand, most i haven't researched so don't have a clue. feel free to take a...
  10. Duff McWhale

    anyone use any shoulder/back braces to correct posture?

    my chiro is havin me work on some stuff while i'm doing my l4/l5 si joint issues. i've been lookin on amazon and there are just so many. if anyone has one they love for the shoulder posture or even the lower back let me know. thanks
  11. Duff McWhale

    Good HIIT routine for beginners?

    i've seen quite a few online, looking for what you guys enjoy?
  12. Duff McWhale

    Just did vit c and b1 Im... hurting like crzy

    Yeh like the title says, just vitamins but man it hurts so bad. Am i gonna be ok?
  13. Duff McWhale

    help me to decide which to buy for fat loss

    so, i've got about 350ish to spend. i'm trying to decide which to buy. my goal is just fat loss. 200iu of hgh OR sarmsx s4/gw501/sr9009 1 bottle of each. i assume 1 months worth? OR s4/gw501 3 bottles of each. i assume that's 3 months worth? which way would you go and why? thanks guys
  14. Duff McWhale

    Is my dosage math correct? thanks.

    i'm horrible at math so wanted to double check. 1 vial of 24iu hgh. 1cc of bac water. that would make every 10 on the insulin syringe or .10 equal to 2.4iu?
  15. Duff McWhale

    anyone ever signed a delivery notice and still not had it delivered?

    my package came into the city, and then attempted delivery 4 minutes later, which is impossible the tracking said a notice was left, which it wasnt. then the next day it said delivery was attempted again, but it wasn't, but this time a notice was left in my box. i signed the notice and checked...
  16. Duff McWhale

    My psuedo strawberry shortcake recipe (low cal)

    here is a recipe i love, i just call it "strawberry stuff" haha. 1lb of strawberries 1 container of blueberries 2 things of sugar free strawberry glaze 6 packets of splenda 2 pieces of toasted potato bread fat free whipped cream (5 cal a serving) comes out to 150 calories for what you see on...
  17. Duff McWhale

    bunch of expired pills in my cabinet. best stack combo?

    sup homies-so going through my cabinet, here is what i found caffeine (expired 2012) gugglesterones (exp 13) garcinia cambogia yohimbine bark extract (not hcl) (expired 12) also have some new clen (i know most of you guys are against it) so 1. are these expired bottles ok? 2. what would...
  18. Duff McWhale

    med lab supply has a clearance on insulin pins. 6.99 for box of 100

    yeh like the title says, just made an order. enjoy.
  19. Duff McWhale

    anyone into nootropics?

    just been casually reading about them, would love something that gives me focus.
  20. Duff McWhale

    good domestic peptide place?

    i've ordered from geopeptides before, not too sure about them. any recommendations? i don't wanna worry about whether my igf1 is fake or not, good rep and quality is a must. thanks guys
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