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  1. M

    61 year old cycle help

    Just very recently stumbled on your videos. Hope you'll pass some advice along. 61 year old male. Lifting iron since I was 15 or so. Never been a big beefy guy instead always on the thin size. 5'9" and 7" wrist. Currently 162 lbs with 31.5" waist and 15" biceps, 15" neck 12" forearms. I...
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