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Hey, Just wondering what supplements you guys recommend. I read some older posts, but wanted to throw this out to see if there is some newer things you guys like. Dylan I watched your videos on BCAA and B-12 which were great. My multi vitamin has 100mcg of b-12 in it, that enough daily intake...

Hello, I am 5’9” 250# male. Been lifting on and off, since 9th grade. Because of raising a family I have started lifting again 6 months ago and would like to cut body fat. I lift 4 to 5 days a week at a pretty hard rate. 15 minutes of cardio before lifting and eating 2000 calories and 150...