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Decided to share a very simple recipe for a healthy meal that can be a perfect dinner when on a cut (like I am at the moment). It's quite high in protein (in my case - over 40g), low in fat and gives you a crazy amount of vitamin C. The ingredients: - 3/4 lb of broccoli (I used frozen) - 1/2...

Hi there! I've been looking for some time to join the right bodybuilding-related forum with well meaning and open-minded members and I think AdrenalineRush is just that. I am a 28 years old male from Bulgaria (south-east Europe, next to Greece) and I'm currently trying to get leaner and...