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Ok guys, bit of a background (live in australia) im 29 years old, been lifting for around 12years. Was very skinny to start of with at 6'2 i was only 65 kilos. I been as far up as 110kg with lots of weight gainer shakes. However for the past 4 years or so I am now down to around 91 kilos...

Hi Dylan, Firstly like to thank you for your youtube videos, they are a great source of information. Ok so little bit of a background. I been lifting for 12 years (natural) pretty strong naturally and decent enough size. I have a friend who is just massive, been on test and all sorts of stuff...