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    Advice

    I'm 48 around 5'8 about 190-200 lbs.I did a cycle back in my early 30's thru a doctor.I like the lean ripped look mostly.I was in a bad car wreck in 2015 pulled all the muscles in my upper body.Started back to gym about 4 months ago.Could bench about 300lbs when I was 26.Started at 90lbs this...
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