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I am slowly bringing my body fat % down by meal prepping and training in a caloric deficit but want to be leanish for summer. What does everyone do for cardio? I'm 35, 6' 2", 218lbs, 20% ish body fat. Fasted morning cardio or does that even matter? Everyday or 3 or 4 X a week? HIIT? Gonna...

Hey, I'm 35, 6' 2", 218ish lbs. Training consistently 4 or 5x a week for the last year, my diet/nutrition is on point- I meal prep twice a week and eat the typical bodybuilding style foods (rice, chicken, tuna, broccoli, shakes,etc). Getting in 4-5 meals a day. The goal is to put on mass...

Hey Dylan, Love your videos man. They are really helpful and informative. After watching your video on the dangers and facts of clenbuterol, you mentioned in the video/comments that there are more effective and safer options to help cut. I'm 35, 6' 2", 210 lbs and hold most of my fat around...