I eat boiled egg as well in breakfast then fresh chicken i dont like any thing that comes from freezer so no no to that. then with chicken salad is fresh with out any dressing just because i hate them all but yeh i do squeeze fresh lemon on my salad and chicken and fish then i eat steam veg with...
sorry guy's couldn't log in for 2days as kids were home didn't get chance to do that
jake gave me bit of history about porridge which i didn't know about NOW about my breakfast i am one of those people who hated porridge but then they have to eat it for some reason in my case i have to eat it...
thanks for info
dyllan said my diet is not good so do you have better meal plan for me please let me know i will follow it 100%
the meal plan i am on at the moment i have lost about 5 stone weight with out any supplement or extra help now i think i need extra help because my anniversary is...
i love lifting but my gym doesn't have much .we don't have barbell heavier than 25kg what i usuly do is do 5 to 6 sets of 20to 25 reps of squats
120 kg on legpress 6 sets of 20 reps so i do all my workout like this like keep 5 to 6 set of execise with 25 reps
is there any other way to increase...
ok so how long this stack will last ,i mean how long 1 bottle of each sarm will last ,because they realy expensive and i just want to buy 12 weeks worth
haha very funny porridge is oatmeal all of you know that but you guys like to make fun of other good for you
i really don't mind .i was seeking help that's the reason i join the forum and porridge was just a simple word for oatmeal so i used it
thank you for your help i just cant find (1-12 GW-510516 20 mg) intead this is the one i can see on web (GW-501516 (Cardarine) - 20mgs/ml @ 30ml) please can you explain bit more about what does followin lines means
9-12 daa
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day
THANKS for reply my hight is 5ft weight is 151 and bodyfat is about 28% and my diest is something like this
breakfast porridge with skimed milk
snack protein shake
lunch grilled chicken +salad+a small apple
snack green tea or protein shake
dinner grilled fish or chicken with salad
i eat about...
i am 35 year old lady i have last 2 stone weight to lose and i want to use following as a stack for just 6 weeks
Anvar
Clenbuterall
Winstroll
is it safe for me to use with perfect diet and exercise 5 to 6 times a week
i do have (asthama )which is in controll
i would have go to...