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Tuesday Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with...

Monday Look away if you're struggling to close a '3' ha ha Seated Press to 100kg/220lbs x 15 (nearly there) Rear Delt Machine to stack/125kg/275lbs x 9 Vulcan and Ironmind CoC 3 gripper work Remembered to bring chalk BH: 1/1 x 5, 2/2 x 5, 3/3 x 5, 4/4 x 2 x 1 LH: 5/5 x N, 5/4 x 2 x VVN...

Sunday Ready to rock Hatfield Squat 110kg x 8, 200kg x 8, 300kg x 8 and 380kg x 8 Lying Leg Curls 10p x 8, stack x 4 r/p Leg Extensions 1/2 (100lbs) stack x 8, stack (200lbs) x 8 and 160lbs x 5 per leg

Saturday Loads to do so...diff crowd on Saturdays. Too many on phones between sets Mid Iso-lever Row Weight per arm. One arm at a time. 40kg x 8, 80kg x 8 and 120kg/264lbs x 8 Close Grip Bench Press No spot so held back a tad to 152.5kg x 5, 155kg x 3 and 155kg/341lbs x 3 Lat Pulldowns 12p x...

Friday Arms and gripper day. Another challenge for myself is working my right and possibly my left hand back to a set close of a '3'. Day 1. Not done grippers in... years? Dumbbell Curls Both then 1 armed 10.kg x 12, 15kg x 12, 20kg x 12, 22.5kg x 12. Rope Hammer Curls 9p x 20 pumping reps s/s...

Wednesday Hatfield Squats Questioning the hardship, the when it gets real heavy, thinking 'it's just 1 set' to 380kg/836lbs x 7 Leg Press to 670kg/1474lbs x 8

Also, via el rapido super fast delivery, we got this stunning US-Pharmacies touchdown

Tuesday On the clock today so v little faffing about Close Grip Bench Press to 150kg x 5, 152.5kg x 5 x 155kg/341lbs x 5, 175kg/385lbs x 1 Pec Dec 1/2 stack x 20, stack/125kg/275lb x 20 Lat Pulldowns - Close Grip Mag Handle 12p x 20, 21p/stack/120kg/264lbs x 15 Iso Lateral Low Lever Row 60kg...

So heads up. You wont always like the answer. That's the chance you have to deal with. There were other words used. Example: 'lowering the dose' etc etc. Pointless. You're still suppressed. People argue that but never well. Understand what suppression means. It ties in with using steroids when...

Monday Seated Press bar x 12, 60kg x 8, 80kg x 8, 100kg/220 x 14 (tgt is 20) Rear Delt Machine Work to stack x 8 reps Reverse Dumbbell Wrist Curls to 35kg/77lbs x 12

A contradiction surely? If you understood you wouldn't be asking. You did NOT. Look at the words you used 'cold turkey it'. It's not an opiate. You do not get 'high' on test. It's not addictive. Does that sound like understanding?

Too young to be using

Thursday Kirk D... supposed top be training legs today. Nothing. On wards Hatfield Squat bar x 12, 110kg x 8, 230kg x 8 (jumping from 200 to 230 felt hard-ish), 300kg x 8, 380kg/836lbs x 6 (nearly missed re-racking it) Lying Leg Curls 10p x 8, 19p x 4 r/p Leg Extensions 1/2 stack x 8, stack x...

There's a free sarms ebook here: https://irongorillas.com/bionic-sarms-ebook-learn/

Tuesday 4 days in a row cos I'm busy later in the week and weekend Close Grip Bench Press to 147.5kg x 5, 150kg x 5 and 152.5kg x 5 then 170kg/374lbs x 1 Pec Dec 1/2 stack x 20 then stack x 20 Chest Supported BB Rows to 182.5kg x 6 (ought to have been 7) Lat Pulldowns Close grip mag Handle...

The problem is that I would always lose a lot of my size and progress very quickly after stopping. I was never properly guided by anyone in a constructive way, and honestly, I never really understood what I was doing or how I was supposed to approach everything correctly. As much on you as...

Monday Busy day. So in, congrats, train, out Seated Press w/up, 60kg x 8, 80kg x 8, 100kg/220lbs x 122 (set myself a target of 100kg x 20) Rear Delt Mch Work left side delt looked wide posing 1/3rd stack x 12, 2/3rd stack x 12 and 116kg/255lbs'ish (almost all the stack) x 12 Dumbbell Wrist...

Sunday Took wayyyy too much time chewing da fat but eventually got it done. Even had two maturer women commenting on being 'that guy' (as in who did all the weights + 2 people on the leg press previously lol) Hatfield Squat Need to wear the lifting shoes all the way through as I tipped forward...

Saturday Arm's o'clock Hammer DB Curls 10kg @ x 20, 30kg x 8, 60kg x 8 and 80kg x 8 Tricep pressdown Started on MA Cable then Lat machine when it was available 1/2 stackx 20, stack x 8 easy / 12p x 8 and 16p x 8 Hammer position rope Cable Curls to 11p x 20 One Arm MA Cable Pressdowns to 8p x...

Wednesday In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him Close Grip Bench Press to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will...