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Eq for me is 800mg per week... long run. Primo same thing. 800 to 1000mg ew long run. Primo is costly so many don't do it.

Cardio is critical to heart rate. BP is generally other factors including weight. For me, it shoots a little on a higher deca run... e.g., 300mg or more ew. The issue is I put on pounds... some of it fluid... not a lot so I monitor diet on it very closely. I stay away from Dbombs more...

/with Winnie I take it all in the morning around 5am since I hit the gym at 6a.

it is a joke. A bad joke.

I saw it in week 2. It is beastly if you use Isarms.

What you DON'T want is to lower your E levels too much, I suggest a blood test. Trust me... taking them too low can really result in some every unpleasant results.

How many ....I have watched your video.... posts can we endure. Sad really. Some are trolls. Some are fishing. Some may be ... well we know!

I am so appreciate to everyone. Right now we aren't talking... at all. I am in the wrong. She is too. May be more me. But I am going to ride the pines for a few days and see what happens. I knew I could count on my brothers.

i stayed because she was abusive to one of mine. She has grown out of it now thankfully. But it is time.

Thanks my friend. You are on point!

We did this many years ago. Ending things now seems foolish. We need to find our way. I thank you 1031.

Rick, After 26 years, we have realized we are in different places. My kids are grown and have been tired of us being unhappy. We talked a long time tonight and there is such a wide gulf between us I do not know if we can find our way. She is super successful. Me... successful but plain...

Thanks Maxx. This is a long time brewing. We shall see. In the midst of a long term eq run too.

Crickets? Come on guys!

Choc Chip Cookie Dough

May be looking at ending 26 years. I am cautious in posting as some know. Hard night. Need some positive vibes. Thanks for all that have meant so much to me over the last few years. I will survive but it hurts a little. Both have many wrongs. I am a gym rat that has tried to be a positive...

To supplement an already ferocious approach to training, help me maintain my girlish figure, and stay reasonably well balanced..... LOL To get bigger, sharper and more peeled.

I train at a gym where there are all kinds of course. One day there was this guy... older... not in shape but not a blob. On this day I was training with the only other person that knows for certain I use gear (he does too). The stranger walked up to my friend in between sets and asked about...

Prayers for you bro. This is never easy. Hang in there.

There is a brand at our local store here I love... ph balanced. Honestly don't recall the name and I am traveling this week. Second choice is Fiji... man it just tastes good. I do like Voss. But because Coca Cola puts bread on my table I keep a case of Dasani handy too.