My diet could be better without a doubt
I just make sure I eat 2800 calories and 250 grams of protein a day
My weight isn't dropping by the scale with this current diet fast, But strength is steadily going up and waist is getting smaller, and i began at 325lbs and its working so dont see a...
Hi, I'm trying to decide what to start with in my first dabble with sarms. I'm 33yo 6ft8 and weigh in at 295 and guessing around 25% bf. Currently I'm at a maintain weight caloric. My strength is going up but bodyweight is staying the same. Opinions on where to start as I want to add size and...