Search results

Thursday Switched to iso machine in lieu of dumbbell (get a spot??) Iso Lateral Bench (Hammer style) to 90kg/198lbs a side x 4 Chest Supported Rows to 192.5kg x 5 r/p Dumbbell Curls to 40kg x 10 @

Wednesday Took my time getting started. Got stuff to do so need to be more prompt for the next few weeks Hatfield Squat F**ked up forgetting my under support belt. That took time sorting using a spare gym belt to 410kg/902lbs x 2 x 4. Need more reps. Still a PB for weight x reps x sets Leg...

So they DO have stock. What was it you wanted?

Any pre-workout products used? This can cause the skin itching

Agreed.

Monday Seated Press to 125kg/275lbs x 4 (more there) Tricep Work on Multi-angle machine 1 arm at a time to 12p/28+kg/61lbs x 12 both arms (tough) Dumbbell Wrist Curls to 45kg/99lbs x 12

Sunday Suspected I wouldn't get a decent spot so did reps instead. Brutal Hatfield Squats Plan was either 1-3 x 1 x 445kg/979lbs then 3 x 3 x 400kg/880lbs or, as I ended up doing, 2 x 6 x 400kg/880lbs. PB. No spot I've never done two works sets x 6 at this weight. Tiny right knee tweak but it...

Nope. That'd be placebo effect

Too young right now

Click on the banner ads My go-to's are US-Pharmacies, NapsGear, UGFreak and Umbrella Labs

How's the diet and training?

I know I need to cut down bf. Looking for input here For a 12 week cycle Want. And then only 3% to get you in range to match the average person. 3% is doable with a diet

Thursday Weird vibe in gym. Plus I couldn't get a spot Dumbbell Bench Press to 55kg/121lbs... but no spot so over to Iso Primal Bench and 80kg/176lbs x 8 Chest Supported Row to 192.5kg/423.5lbs x 4 r/p Hammer Dumbbell Curls to 80kg/176lbs x 8

Wednesday I sacked off the speed day in lieu of maxing again. Hell of a (long) session. Squats alone was 1hr 45mins Hatfield Squat w/ups, 110kg x 8, 200kg x 8, 300kg (belts only) x 1, 440kg/968lbs x 2 (PB but in lieu of 3 x 1) then 395kg/869lbs x 6 (PB for 6 - but again in lieu of taking the...

Monday Seated Press Half a mind to go to 125kg/275lbs for reps or to try to double `140kg/308lbs Did a single Tricep Pressdowns One arm at a time on multi-angle cable machine to 11p x 12 @ then 12p x 8 RH only Forearm Wrist Curls - Extensors to 32.5kg x 12 @

Sunday You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues Hatfield Squat - Max w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2...

Fix the diet. That's on YOU.

No. But let's see a pic too

Thursday Took care to feel out that tweaky knee. Fine during a tiny bit tweaky after Hatfield Squat - speed day x 12, 11kg x 8, 200kg x 6 then 310kg/682lbs x 3 then 6 but still fast Leg Press 200kg x 10, 400kg x 10, 600kg/1320lbs x 10 No wraps

That's not how it works