Search results

I know I need to cut down bf. Looking for input here For a 12 week cycle Want. And then only 3% to get you in range to match the average person. 3% is doable with a diet

Thursday Weird vibe in gym. Plus I couldn't get a spot Dumbbell Bench Press to 55kg/121lbs... but no spot so over to Iso Primal Bench and 80kg/176lbs x 8 Chest Supported Row to 192.5kg/423.5lbs x 4 r/p Hammer Dumbbell Curls to 80kg/176lbs x 8

Wednesday I sacked off the speed day in lieu of maxing again. Hell of a (long) session. Squats alone was 1hr 45mins Hatfield Squat w/ups, 110kg x 8, 200kg x 8, 300kg (belts only) x 1, 440kg/968lbs x 2 (PB but in lieu of 3 x 1) then 395kg/869lbs x 6 (PB for 6 - but again in lieu of taking the...

Monday Seated Press Half a mind to go to 125kg/275lbs for reps or to try to double `140kg/308lbs Did a single Tricep Pressdowns One arm at a time on multi-angle cable machine to 11p x 12 @ then 12p x 8 RH only Forearm Wrist Curls - Extensors to 32.5kg x 12 @

Sunday You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues Hatfield Squat - Max w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2...

Fix the diet. That's on YOU.

No. But let's see a pic too

Thursday Took care to feel out that tweaky knee. Fine during a tiny bit tweaky after Hatfield Squat - speed day x 12, 11kg x 8, 200kg x 6 then 310kg/682lbs x 3 then 6 but still fast Leg Press 200kg x 10, 400kg x 10, 600kg/1320lbs x 10 No wraps

That's not how it works

Fully started from late last week: 500mg (2ml 1x a week) US-Pharmacies Test Cyp* 100mg a day, so 700mg a week US-Pharmacies Anadrol. 1 x 25mg US-Pharmacies Proviron daily. To boost SHBG and effectiveness of cycle 1 x 0.5 US-Pharmacies Caber daily (more of a see what happens here) 1 x 250mcg...

Tuesday 100% needed Monday off. Seated Press to 122.5kg/269.5lbs x 6 One Arm Cable Tricep Pressdowns Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set) Dumbbell Wrist Curls - Flexors to...

Rickrock is correct

Diet?

Very true

Sunday The lord rests. Not me. Behind the scenes 're-shoot' of a scene from Skyfall yesterday (in an actual art gallery) and squat today Hatfield Squat - Max Do I do 3 x 415kg and then 380kg x 3 x 3 or so I do something else. It's gonna be hard no matter what 110kg x 8, 200kg x 8, 300kg (belts...

Friday Took a while to get the 'engine' going but sh*t got done. Dumbbell Bench Press to 50kg/110lbs @ x 9 Chest Supported Rows to 190kg/418lbs x 6 clean r/p Hammer Dumbbell Curls to 70kg/154lbs x 8 (all other sets 12)

Thursday At gym early. Sh*t still brutal. Still got done Hatfield Squat - speed. Program said (phase II) 4 x 3 w/up x 12, 110kg x 8, 230kg x 6, 340kg/748lbs x 2 x 3 and 1 x 6 Leg Press 200kg x 11, 400kg x 11, 600kg/1320lbs x 8

How many times will you push your site?

6th post pushing your site

5th post pushing your site