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When I say a big piece of chicken, I mean 6-8 oz. all milk I drink is fat free. Pork loin has 3.5g of fat per serving. That isn't a lot of fat is it and I was always told pork loin is good lean meat? And yes 5 whole eggs, yolk included.

As for goals, I would eventually like to be 200 pounds one day but I don't want to look fat doing it. That's the funny thing I keep reading is guys saying "bro eat clean and you won't put on fat." How am I supposed to believe that? If I eat 3500 calories but don't go into deficit, that is in...

See my post above, I edited it with basically exactly what I eat daily. Everything is baked or just put in a pan on the stove. No kinds of vegetable oil ever used. Most I use is 0 calorie cooking spray just to keep everything from sticking to pans.

Age: 28 Weight/height: 185 now, started at 160.. 5'9 Cycle history: I've did one cycle of just Test E 250mg/cc alone because from all the advice I've received, you want to start your body off with 1 substance to see how you react. I have been doing around 1.8 CC per week (0.9cc x 2 to get...

Dylan, I watch a lot of your videos and have 2 questions. 1) If I use Clomid PCT and the only other thing I have is Aromasin, what are the 2 doses I should use both of these together at, or is Aromasin used for PCT? 2) how to body builders manage to look insanely ripped but also put on no...