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Friday Iso Bench Press to 85kg/187lbs x 6 reps (from the bottom position) Chest Supported BB Rows to 195kg/430lbs x 1, 1, and 3 r/p reps Dumbbell Curls to 40kg/88lbs x 11

Looking big and about to squat 970lbs x 3

Wednesday Possibly the rep day. Rest then max day Hatfield Squat to 440kg/970lbs x 3 Leg Press No wraps to 650kg/1430lbs x 8

Also true

Tuesday Seated Press to 130kg/286lbs x 5 Tricep Pressdowns on MA Cable Machine to 13p x 8 r/arm only. L/arm said no mas lol Reverse Dumbbell Wrist Curls - Ext to 35kg/77lbs x 9 @

Yes. They specialize in them

10 plates a side of a 30kg bar plus a 2.5kg plate just hidden from view for 435kg/959lbs total

Sunday Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol Hatfield Squat w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time...

This. Even this week I made a mistake pushing a pin down the side of the stopper

Like an online training diary

Yep - the guys are correct

Age, weight, height etc

This. Even this week I made a mistake pushing a pin down the side of the stopper

Why do you need a counter?

I said above how

It's nearly done ergo it's from how you pinned the stopper.

Wednesday With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover Hatfield Squat to 430kg/946lbs x 4 (PB etc but no 2nd...

Age, weight, etc

Age?

Again - back in the day. As in long time ago