Search results

Yesterday was chest day. I decided to do decline chest for first time since I started my cycle and hit another goal! It was very unexpected because I didn't know how I'd feel AND I actually got a spot at my commercial gym. 135x10, 225x10, 275x8, 315x6, 365x1, 385x1 (for the PR!) 10 sets of...

Today was arm day. I hit goal #3 today! I did weighted dips BW+205 for 1. I tried to get a video to upload but I was going solo and it didn't work out. At some point I'll do it with my training partner and upload it here. The rest of arm day was pretty normal. After 5 sets of weighted...

I feel really good when I look in the mirror. I feel like I'm getting good definition; particularly in traps/shoulders. I guess its good to have starting/ending pics to see how I ended up doing.

Shoulder day and weigh in day for me. It was definitely at mixed bag. The good was standing militaries. 135x10, 155x8, 185x6, 205x4, 225x1. That was my goal by the end of the cycle so I've now hit both shoulder strength goals! I did tweak my back a little doing the 225 so I ended up cutting...

Thanks for the sentiments bro! I've been doing this for awhile because I find that I only lose about a pound or two a week. My desire is to recomp which is a slow and painful way to go but I've worked really hard for what I've gotten and don't want to give it up. I find that its easier to...

I took yesterday off from cardio. I like going everyday especially when I'm on but my body has been asking for rest and I'm listening. Back day today. I did BB Rows 135x10, 225x8, 275x6, 325x4, 375x2 I think I already have my goal of 405x1 but I'll work my way up to that. I did a few iso...

Its been a few days since I've updated. I apologize, but some RL things got in the way. I ended up bringing one of my dogs to the vet on Wednesday night...so Thursday was a day off from the gym. It turns out, my dog had a cancerous tumor explode in his belly and we had to put him down. As...

Thanks for the input. Who says you can't get a good diagnosis on the internet! The other thing I was thinking was to buy an elbow brace.

actually that's exactly where it is

Arm day today. No compound movements to speak of, just lots of isolation work today. In general, I hate arm day because it gives me nerve pain on my right arm between forearm and bicep. I did 30 on the elliptical after the workout. That's about it for today. Hopefully leg day tomorrow :)

Chest day today. I don't usually get to do chest with my 2x a week workout partner so I took advantage and pushed well beyond what I expected to. Flat bench: 135x10 warm up, 225x15 PR!, 275x8, 315x3, 335x1, 345x1 The 345 was a really good lift...my arms were shaking the whole way up but my...

Back day today. Decided to do weighted pull ups since I mentioned I'd track that in my intro. The weight was pretty good but its really not good on my joints. BW+45 for first two sets, 5 reps. BW+70 for next two, for a double. BW+90 for one which is a new PR for me. After that I did some...

Thanks for following guys. I try to work hard and I hope my log shows that! Today was pin #4. I hate to say same old same old but it really is. Left glute pin and no issues as always. Hipo gear is great for that. I rarely get any pip or balls from gear not being absorbed. I took yesterday...

Ok, two people have requested pics. I'll have to ask my workout partner to take a pic of me and figure out how to hide my face lol. I've already been honest that my BF is higher than most here would like so I'll deal with that I guess :) I was hoping to do legs yesterday but the only squat...

Arm day today. I got some bad news before my workout (nothing too serious) so my focus wasn't where it has been lately. It was a go through the motions type of workout where everything was 12-15 reps. I did a HIIT elliptical workout where we kept strides up to a certain number for 2 minutes...

Chest day today. Flat BB bench in 10-2 format. 135,225,245,275,325 were all completed in that rep scheme. Bench pressing isn't really my thing so getting 325x2 is a really good number for me. For the first time, I could feel gear kicking in. The weights just felt light and I was able to...

Back today. I did BB rows in my usual 10-2 format. 135,225,275,325,345 were all completed in the rep scheme I was hoping. My max is 365x1...so I was pretty happy with 345x2 to get it started. Occasionally, I'll get pain in my lower back...that's usually from not staying strict. Today, there...

Excellent. I'm sure you're pumped up!

Thank you sir. Much appreciated. How's your cycle going?

I know the gear works great; used it for my first ever cycle and got great results. Looking forward to posting bloods because at the end of the day, that's what makes believers out of people :) Pin #2 this morning in left VG...smooth as always. I think its going to take a few weeks for longer...