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I did arms today. 35 min walk before workout while waiting for my training partner. Workout was pretty vanilla. Nothing special with any exercises....just doing some basic work. I did purchase an elbow brace as that has made a big difference. I didn't wear it for shoulders and doing db rear...

Carmel Cowboy...a suggestion if I may. If you are unsure of Bitcoin but want to use it....set up a bank account with very little money....that account will be used for Bitcoin purchases only.....then you limit your worries on how much you maybe compromised financially. The Bitcoin transactions...

Bitcoin is intimidating when you first start it up but once you start the process it isn't that bad. My only complaint is that it takes a week to process a Bitcoin purchase

Ya, I use straps. I'm not training grip strength, I train muscles lol. It may have looked easy but I promise you it isn't. My buddy saw the video and commented how fast I come out of the hole...with that weight, I have to explode lol. And ty for the compliment on the military :)

Shoulder day today. My compound movement was standing militaries. 135x10, 185x8, 205x6, 215x3, 225x1 I've done 225 once before but this was much easier. I put it on my YouTube page I linked in here. After that, it was 5 sets side laterals, 5 sets front raises on incline bench, 4 sets rear...

The weekend was filled with 45 minutes cardio each day. One session was 45 minute walk and other session was 45 minute elliptical. This morning I did back. There were no compound movements today. Just 20 sets of isolation movements...not sure why I did that but I did. Cardio was 30 minutes...

Arm day today. I did close grip for the first time in ages. Weights were pretty good 135x10, 225x8, 245x6, 275x4, 315x3 The rest of the tricep workout was just 2 sets cables hitting each head. Biceps were 12 sets. 7 were on plate loaded bicep machine, 5 were standing cable curls. Cardio...

Shoulder day today. Seated military was the main compound movement. 135x10, 185x8, 205x6, 225x4, 255x1 were my sets. 5 sets DB side lateral, 5 sets cable front raise, 5 sets reverse pec dec ended my session. All reps were 10+ Cardio was 30 minutes on the stair mill...and that was a bad idea...

Leg day today was crazy! I squatted for the first time in what seems like forever and I was fired up. 315x10, 365x8, 405x6, 455x4, 495x1, 520x1. That puts my 5 lbs away from my squat goal. I was pretty burned out from the 455x4 and 495 felt heavy so I wasn't sure if I had it in me...but last...

Chest day today. Today was a different day than usual. My partner was going to be late so I did a 12 min HIT session, followed by 50 minute walking. That made lifting very interesting. We decided to do flat as our heavy movement. 135x10, 225x12, 275x8, 325x4, 350x2, failed at 375x1...then...

I did cardio on both days this weekend. Both sessions were 45 minutes walking followed by core work. Nothing terribly exciting to say about that. Today was back day. I did 6 sets hammer rows 1-6 plates each side....first 4 sets were 10 reps, 5th was 8, last was 5 reps. Next was 6 sets...

So that will work! That was something I was wondering about. Have you done this yourself or know others that have?

Hey guys, I was really hoping to get mid cycle bloods done for my Hipo log. I knew that my state was one of the states they wouldn't accept but I was okay with driving to a state with a lab that isn't too far. So, I went to order my test today and.....I can't even place the order because...

I apologize for missing the last couple of days. My life has been very busy and I really haven't gotten much of a chance to get to a computer to blog. Two days ago, I was hoping to do legs but I saw one of my morning people using the power rack and knew that it'd be too long of a wait...so I...

Chest day today. Incline was the big movement of the day. 135x10, 185x10, 225x10, 275x6, 315x2 (which I videotaped). Rest of the workout was 5 sets pec dec about 12-15 reps. Then my partner brainstormed a finisher for us. We flat benched 225, alternated until we both hit a total of 50 reps. Let...

Arms today. I went very light to make sure my tennis elbow or whatever the hell bothers me when I do arm didn't flare up....and I was successful. All reps were in 10-25 range. 10 sets bi's, 10 sets tris. Cardio was 30 minutes on the elliptical. I warmed up with a 10 minute walk and noticed...

I love when cocky people get served. Well done 44! And for the record, I like HSM for some rep work.....actually used the lat pull down yesterday for some reps and blood flow to my lats.....after my compound work was done

Back day today. My compound movement of the day was weighted pull ups. BW+45 for 2 sets of 6, BW+70 for 2 sets of 2, BW+90 for 1 set of 1. Rest of the workout was a variety of back movements all done in 10-20 rep range. Cardio was 30 minutes run/walk.

Nice review! BGS is top notch like all sources are on ISARMS.

I don't aspirate either. Two cycles...two issues. My first pin ever and I had a recent nick of a vein/nerve in my glute. And that was my fault because my dumbass decided I should get closer to glute and further away from VG area....where I never had any issues. So live and learn through my...