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Arm day today. I didn't think I was going to train with my partner but things worked out and we hit it. I was expecting chest but my partner is slightly injured so we decided to go light with arms. Usually, I'm not a fan of light work but between yesterdays back session and arms today...it...

I just did some cardio and core on New Years Day. Not a big deal at all....just another work day for me. Today started with back again. Because I hit back late last week, I decided to make it a lighter day. I did 4x15 lat pulldowns, 4x12 underhand grip pulldowns, 4x10 long bar rows, 4x15 v...

Shoulder day today. I did seated militaries as my main lift. 135x10, 185x8, 205x6, 225x4, 255x1. 5x10 lateral raises, 5x10 reverse pec dec, and 5x8 front raise with 45lb plate were my lifts. Cardio was 25 minutes on the elliptical.

Today was back day. I decided to change up a little bit and set a goal of completing 50 reps of BW+45 pull ups. It didn't matter the amount of time or how many sets/reps I did...just get it done. To be completely honest, I thought this was going to be easy. 30 reps into my workout, I was...

Leg day today. This is usually my favorite day but with the way my back has been feeling, I wasn't as excited. I put deadlifts off to the side because of my back. I really believe its the winny drying me out and impacting my back....so sorry Hipo, I have to drop the winny. My body doesn't...

Arm day today. I have a hard time getting excited about arms and my partner wasn't feeling great so this was a blah workout. 10 sets bis, 12 sets tris, most in the rep range of 10-15. I was very cautious because I'm still feeling the tweak of my tennis elbow last week. The results were...

I have a little over two weeks left. After that, I'll just be doing test/EQ alone until I hit the 20 week mark (but for this blog...I'm done)....then I PCT and I'm done until next fall/winter.

You're getting some very good advice here. LISS cardio for 20 minutes isn't going to do anything.....45-60 minutes for LISS is pretty standard. 20 minutes HIT intervals...now that's different, that's good. 30 min steady state cardio...now you're heading in the right direction. My advice is...

I was back at it today and it was chest day. I'm desperate for my workout partner to do incline bench just to change it up but he's chasing 405 big time right now. Flat bench it was and I def reduced the reps I did compared to last week to see how I could do chasing a big number. 135x10...

Just finished last session for a few days. I did an hour of walking, some core work, and calves since I didn't do them yesterday. With the holiday coming up, I'll def be out of the gym for the next few days. I'll take it as an opportunity to rest up a little bit. Hope everyone has a great...

I started doing some research on this because we have some sources that sell raloxifene and the majority sell clomid. I have used nolva/clomid for my pct...but when I started looking at raloxifene....I really couldn't find too much. What I found was clomid is considered superior because it is...

Today was leg day. I actually got to train legs with my workout partner for the first time in 3-4 months. We decided to do some squats and we both had pretty good days. 315x10, 365x8, 405x6, 455x4, 505x1 finished out squats. I could've done 2 for 505 BUT I thought I was going to do another...

Today was shoulder day. My training partner and I usually part ways with shoulders and today was no different. He has some shoulder issues and doesn't like to push with presses the same way I do....just the way it goes. I started with seated military. 135x10, 185x8, 205x6, 225x4, 245x1. The...

Thanks brother, same to you and your family!

Today was arm day. It was a really really crappy workout. My partner was very beat up and unmotivated and I tweaked my right elbow right away. I don't know why my dumbass does hammer curls just because I have an elbow brace on but I did and paid the price. Everything was really high reps...

Thanks a lot brother. I hope everything we spoke about in late summer has improved.

Today was an interesting day. It was chest day but before I went to the gym I put on a t-shirt that my daughter bought for me last Christmas. I figured the shirt would be super small at this point because it was when she bought it last year. Shockingly, the arms are still short and tight but...

So the weekend was 50 minutes of cardio both days. One day was all walking because legs were sore from leg day. Next session was a run/walk combo. I really like doing that because I feel like I'm getting some HIT in there and still protecting myself. Both days included some core work. This...

Leg day today. The compound movement of the day was deadlifts. I wasn't sure if I was going to do them as I was driving to the gym....my head wasn't in the game. However, I made a last second decision to bring my belt and straps and it turned out to be a good one. 315x10, 365x8, 405x6...

Chest day today. I rarely get to do chest by myself and at the other gym I go to when I work so I took advantage. The gym has a decline bench so that's what I did for my compound movement. 135x10, 225x15, 275x10, 315x5, 365x1, and 390x1 to finish. My goal was to try 405 but there wasn't...