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I did arms today. That tweak with my lower back that I mentioned yesterday got a little stiffer so I did some light arm work. All reps were in 10-15 range and exercises were selected specifically to put least amount of stress on lower back. I did 30 minutes walking for cardio today. Hoping...

OP, I haven't read all of the answers here but I've been on ISARMS long enough to know that many people have already come to Dylan's aid so to speak. I don't know a lot about EA or Tony Huge...except that I have a friend that likes his stuff...which is totally cool. What I'll say about Dylan...

Leg day today. It was one of the best leg workouts I've had in some time. I decided to move all my squat weights up 50lbs to see if I could actually do it. The answer was yes but it was intense as hell. 365x10, 405x8, 455x6, 495x4 (video posted on YouTube), and 525x2 (video posted on...

Thanks Saiyan and Hipo. Today was Dday...I went to CT and got the bloodwork done. It was as easy as people had told me in my bloodwork thread. I showed up nice and early...gave them my paperwork, signed in, initialed something on paperwork...in to get blood drawn. All in all, took 5 minutes...

I had an awesome back workout today! I was pretty disappointed last week so I def came in focused. BB Rows were my compound movement: 225x15, 275x12, 315x10, 365x6, 410x3 All done with a stronger than usual focus on form....I didn't want to jerk anything up at all. 6 sets of hammer plate...

I've once again fallen behind a few days :( Friday was chest day. My main compound movement was decline bench. 225x10, 275x8, 315x6, 365x3 (I actually put a video up of this lift...wanted 4), and 375x1 to finish out. I actually wanted to do more for last set but I was in very early because...

I live in Mass and am going to CT as well. I hope I have the same experience as you and RR and they just let me do it on Tuesday. I did a quick Google search and found an apartment complex around my lab and put in that address. Thanks for the responses guys. Much appreciated.

I'm bringing up this old thread because I've now ordered my gift card.....now they're STILL asking me to give an address. WTF! Do I just make up anything in the state I choose to live in. This is so damn annoying. Thanks.

Leg day today. Main compound movement was squats and I had a really good workout. 315x10, 365x8, 405x6, 455x4, 495x2, 525x1 (PR) I was really happy with every set/rep today...worked hard and did everything well. Next squat day I'm going to start with 365x10 and go from there. 5x8 85lb DB...

Arm day today. I was solo today so I did some different exercises. Main compound movement was CGBP. 135x10, 225x8, 245x6, 275x4, 315x2. Not too bad considering I don't do the movement often and I didn't have a spot. Six sets of cables, two hitting each head ended tri's. For bi's, there was...

Shoulder day today. The bad part of commercial gyms is there are only so many options you can use. I'd love to have DB's that go up to 100+ and do some DB presses but that's not really an option...they stop at 85's. The other option was standing militaries but the power racks were taken so it...

I'm due to get bloods next week and then finishing pics after that.....hoping end of month for pics unless Hipo wants it sooner.

Weekend was filled with cardio. Saturday was an hour worth of HIT/walking combo. I'm loving this combo when I have time to do it and muscles aren't sore! We got hit with heavy snow so I had bonus cardio of shoveling snow a few times between Sat and Sun. Sunday was 45 minutes of straight...

Great prizes but I'm in the same boat brother. I'm almost done with my beginner cycle log for Hipo.

Congrats on your milestone MissBizz!

Chest day today. I was pleased to wake up and not have my legs be in complete agony. I did 5x10 decline bench with 225. Followed that up with 5x25 hammer wide chest, then 5x10 incline with 135. I did 3 sets of cables hitting upper, lower, and middle chest. I only did 20 minutes cardio...

Today was leg day. I continued my deload week and went into the way back machine for this workout. So, going back many years ago, there was a pro wrestler named Chris Benoit...very sad story in the end. Anyway, I had read that he did 500 BW squats before every match he wrestled in. I took...

I completely agree with everything that you said above! And yes, the joints are enjoying a week off!

I'm more than half way through deload week now. I did an hour of cardio before my shoulders today. I did HIT for 12 minutes on the stair mill and then walked 50+ minutes on the treadmill. I do this cardio once in awhile and each time I do it I remember how awesome it is. You sweat like a...

I deloaded once on my current cycle and I may actually end up doing it again this week. My definition of deload may not be the same as others. For me, its 10+ reps of everything that I do for a week. My first deload happened because I felt like I was progressing in my compound movements so...