Search results

Thursday Possibly hottest day of 2026 to date Dumbbell / Iso Bench Press 25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops) Chest Supported Rows to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1 Hammer Dumbbell Curls 10kg x 20, 25kg x...

So you've already started or wanna PCT at 4 weeks?

Arguably blends are such as Sus (all my top faves such as US-Pharmacies, NapsGear and UGFreak sell it). Many companies do them (PSL does 2 oral blends) But being an amateur means nowt. It just about choosing what YOU need for YOU

Monday Forgot to put both elbow sleeves in bag Seated BB Press to 120kg/264lbs x 4 1-arm MA cable Tricep Pressdown to 9 x 12 Dumbbell Wrist Curls - Extensors to 35kg/77lbs x 8

People use Umbrella to buy all the components

Sunday You know the rules by now lol Hatfield Squat to 415kg/913lbs x 2 x 4. Kinda 'easy' (so not really but it could have been a LOT harder) Lying Leg Curls to stack x 8 r/p Leg Extensions to stack x 12 (slower)

As you've guessed if it was the primo you'd have had more than one episode. And, as you've indicated, having low blood sugar is NOT an anxiety attack.

Plus this was ONE attack right?

https://janoshik.com/ No1 used by every UGL and not as expensive as some think. Often used by regular customers too

Twice lol

Get them lab tested. Not 'roid test' tested

Thursday Switched to iso machine in lieu of dumbbell (get a spot??) Iso Lateral Bench (Hammer style) to 90kg/198lbs a side x 4 Chest Supported Rows to 192.5kg x 5 r/p Dumbbell Curls to 40kg x 10 @

Wednesday Took my time getting started. Got stuff to do so need to be more prompt for the next few weeks Hatfield Squat F**ked up forgetting my under support belt. That took time sorting using a spare gym belt to 410kg/902lbs x 2 x 4. Need more reps. Still a PB for weight x reps x sets Leg...

So they DO have stock. What was it you wanted?

Any pre-workout products used? This can cause the skin itching

Agreed.

Monday Seated Press to 125kg/275lbs x 4 (more there) Tricep Work on Multi-angle machine 1 arm at a time to 12p/28+kg/61lbs x 12 both arms (tough) Dumbbell Wrist Curls to 45kg/99lbs x 12

Sunday Suspected I wouldn't get a decent spot so did reps instead. Brutal Hatfield Squats Plan was either 1-3 x 1 x 445kg/979lbs then 3 x 3 x 400kg/880lbs or, as I ended up doing, 2 x 6 x 400kg/880lbs. PB. No spot I've never done two works sets x 6 at this weight. Tiny right knee tweak but it...

Nope. That'd be placebo effect

Too young right now