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Plus this was ONE attack right?

https://janoshik.com/ No1 used by every UGL and not as expensive as some think. Often used by regular customers too

Twice lol

Get them lab tested. Not 'roid test' tested

Thursday Switched to iso machine in lieu of dumbbell (get a spot??) Iso Lateral Bench (Hammer style) to 90kg/198lbs a side x 4 Chest Supported Rows to 192.5kg x 5 r/p Dumbbell Curls to 40kg x 10 @

Wednesday Took my time getting started. Got stuff to do so need to be more prompt for the next few weeks Hatfield Squat F**ked up forgetting my under support belt. That took time sorting using a spare gym belt to 410kg/902lbs x 2 x 4. Need more reps. Still a PB for weight x reps x sets Leg...

So they DO have stock. What was it you wanted?

Any pre-workout products used? This can cause the skin itching

Agreed.

Monday Seated Press to 125kg/275lbs x 4 (more there) Tricep Work on Multi-angle machine 1 arm at a time to 12p/28+kg/61lbs x 12 both arms (tough) Dumbbell Wrist Curls to 45kg/99lbs x 12

Sunday Suspected I wouldn't get a decent spot so did reps instead. Brutal Hatfield Squats Plan was either 1-3 x 1 x 445kg/979lbs then 3 x 3 x 400kg/880lbs or, as I ended up doing, 2 x 6 x 400kg/880lbs. PB. No spot I've never done two works sets x 6 at this weight. Tiny right knee tweak but it...

Nope. That'd be placebo effect

Too young right now

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How's the diet and training?

I know I need to cut down bf. Looking for input here For a 12 week cycle Want. And then only 3% to get you in range to match the average person. 3% is doable with a diet

Thursday Weird vibe in gym. Plus I couldn't get a spot Dumbbell Bench Press to 55kg/121lbs... but no spot so over to Iso Primal Bench and 80kg/176lbs x 8 Chest Supported Row to 192.5kg/423.5lbs x 4 r/p Hammer Dumbbell Curls to 80kg/176lbs x 8

Wednesday I sacked off the speed day in lieu of maxing again. Hell of a (long) session. Squats alone was 1hr 45mins Hatfield Squat w/ups, 110kg x 8, 200kg x 8, 300kg (belts only) x 1, 440kg/968lbs x 2 (PB but in lieu of 3 x 1) then 395kg/869lbs x 6 (PB for 6 - but again in lieu of taking the...

Monday Seated Press Half a mind to go to 125kg/275lbs for reps or to try to double `140kg/308lbs Did a single Tricep Pressdowns One arm at a time on multi-angle cable machine to 11p x 12 @ then 12p x 8 RH only Forearm Wrist Curls - Extensors to 32.5kg x 12 @

Sunday You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues Hatfield Squat - Max w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2...