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Monday Seated Press Half a mind to go to 125kg/275lbs for reps or to try to double `140kg/308lbs Did a single Tricep Pressdowns One arm at a time on multi-angle cable machine to 11p x 12 @ then 12p x 8 RH only Forearm Wrist Curls - Extensors to 32.5kg x 12 @

Sunday You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues Hatfield Squat - Max w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2...

Fix the diet. That's on YOU.

No. But let's see a pic too

Thursday Took care to feel out that tweaky knee. Fine during a tiny bit tweaky after Hatfield Squat - speed day x 12, 11kg x 8, 200kg x 6 then 310kg/682lbs x 3 then 6 but still fast Leg Press 200kg x 10, 400kg x 10, 600kg/1320lbs x 10 No wraps

That's not how it works

Fully started from late last week: 500mg (2ml 1x a week) US-Pharmacies Test Cyp* 100mg a day, so 700mg a week US-Pharmacies Anadrol. 1 x 25mg US-Pharmacies Proviron daily. To boost SHBG and effectiveness of cycle 1 x 0.5 US-Pharmacies Caber daily (more of a see what happens here) 1 x 250mcg...

Tuesday 100% needed Monday off. Seated Press to 122.5kg/269.5lbs x 6 One Arm Cable Tricep Pressdowns Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set) Dumbbell Wrist Curls - Flexors to...

Rickrock is correct

Diet?

Very true

Sunday The lord rests. Not me. Behind the scenes 're-shoot' of a scene from Skyfall yesterday (in an actual art gallery) and squat today Hatfield Squat - Max Do I do 3 x 415kg and then 380kg x 3 x 3 or so I do something else. It's gonna be hard no matter what 110kg x 8, 200kg x 8, 300kg (belts...

Friday Took a while to get the 'engine' going but sh*t got done. Dumbbell Bench Press to 50kg/110lbs @ x 9 Chest Supported Rows to 190kg/418lbs x 6 clean r/p Hammer Dumbbell Curls to 70kg/154lbs x 8 (all other sets 12)

Thursday At gym early. Sh*t still brutal. Still got done Hatfield Squat - speed. Program said (phase II) 4 x 3 w/up x 12, 110kg x 8, 230kg x 6, 340kg/748lbs x 2 x 3 and 1 x 6 Leg Press 200kg x 11, 400kg x 11, 600kg/1320lbs x 8

How many times will you push your site?

6th post pushing your site

5th post pushing your site

You 'usually' start with a site you created and which your user name is also?

Tuesday Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered Seated BB Press Was NOT my usual bar. Longer = heavier w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg) Tricep Pressdowns Usual pain after. SOB level M/a...

Cos having a foreign body inserted under your skin every few months is 'safer'? lol