Hey there,
my stats: [ sorry it's gonna be in metric unit ]
weight - 78 kg
height - 178 cm
bf % - 14.7 %
years in the gym - 1.5 year
age - 27 years old
my nutrition :
2800 cal [ 40% carb - 40% protein - 20% fat ]
my goal for the first cycle : 6 kg of lean clean muscles after PCT
my...