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Hey thanks for the reply and for mentioning the sticky. I've read it before making this thread. Its really good. They also have one over at BB.com that's a good one.

My low is 200P. Sometimes, depending on what I have cooked or around the house it swings higher up around 224P. I just try and not let it get under 200. Thanks for the reply.

I have some fat calipers and appreciate the advice. Last time I checked , my figures were at 16%. I'd really like to go and have one of those scans to be sure.

I hear ya. I had my wife at a fireworks show years back and we were sitting on a blanket on the side of a hill. One of the big mortars went off and didn't blow up as planned and actually started coming back down right over the top of where we were sitting. It went off about 100 ft above us. I...

Forgot to add that I'm 6ft 2in and 215# I try to hit 200P and my fat intake under 85.

I'm currently on the 12 week Sarms cutting stack. Going well so far and my mood and energy are good along with my regular workout routine. Currently lifting 3-4 days a week with cardio on the remaining days. Some weeks my cardio is more and lifting less as I work shift work and get short on time...

I like to crockpot lean ground turkey with chili, chili pepper, black pepper, onion powder, garlic powder, and some pickled jalepeno's cut up in it. Then use that meat for several different meals when I'm meal planning.

I enjoy the video's he puts out and for all the gear he takes at least he's honest about it.

Have a great long weekend everybody. Keep It Safe and Keep It FUN!!!!!!

Hey just wanted to bump my thread and do a quick update. I think that I'm seeing some endurance out of my cutting stack. Workouts have been really good and I've been able to push really hard in the gym. Diet is on point. I'm going to stay off the scale for a week or so and see what happens...

No pics but I like 50grams white rice, 150 grams steamed broccoli, and 150-200 grams of buffalo chicken grilled chicken thighs. I keep about 5 chicken thighs vacuum sealed in the freezer after grilling so it's really easy to throw this together.

To be clear I made this thread to see what experiences people here had with packages that got stuck in customs. I was particularly interested to see how long folks had to wait before it made it to the destination. My "stuff" I ordered was from another site and doesn't have anything to do with...

so that I know for sure.... can you mix with the grapefruit juice or just wash it down after?

That was a joke. Because one member said it had ever clear in it. I responded like I would take it down with pepsi as like a chaser. Like you would a shot of alcohol. I don't drink soda. But I do have grapefruit juice in the house and will use that. Thank you for the reply.

just left my old gym which was crowded as hell and joined a new one that just opened. New gym has real nice equipment and more space. Drives me nuts though that nobody will rack weights when finished. Really pisses me off. You can't tell if someone is using something. They have 1 sign up and...

LOL> That's what it tasted like. Probably take down next time with some pepsi as a chaser.

Went ahead and started 12 week cutting cycle today per Dylan and RickRocks dosage guideline. Here's probably a funny newb question. Do these have alcohol in them to keep from spoilage? They taste like it. Or is that just the gainz inside. LOL

just wanted to provide an update. Got the package today. Really fast shipping from SarmsX. They were really good on updates with the tracking. So is the dosage above the best way to do this. I want to start today but I have to work nights. I'll be off tomorrow and I'm wondering if I should start...

Appreciate the encouraging news. Seems odd that some get stuck in customs and I hear other folks get packages to there door from the order to the doorstep in 11 days. Guess all I can do is sit back and wait.

Has anybody has issue's with this before? I have a package in customs and has been since May 31st. Seems odd to me that it would be in that long. My USPS guy say's only thing they can do is wait for it to pass customs.