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Animals by Nickelback. I drive your truck by Lee Brice. Then all things Fleetwood Mac.

This thread is interesting. I am so grateful to the old guard that was so patient with me. They answered my questions. They let me train with them even when I slowed them down. They taught me what they knew. They treated me like one of them when I was but an idiot that knew nothing. There...

I don't interact with many people at the gym (just enough to not be a dick). I train with music in my ears and sunglasses on so I don't get distracted by anything. But when I train back or triceps (in particular) folks take notice because of the poundage I lift. Some of the guys my age or a...

My two cents... I stopped doing traps with shoulders. Started doing them on back day. After back I do multiple sets of careful form upright rows then dumbbell shrugs... progressively heavy with solid steady form... from 70 to 120 in 10 pound increments. Made a lot of difference for me.

For an old dude I am pretty happy with where I am. Peel is coming slow though. Want to see sub 190 by this time next week. We shall see!

Just for my man... fresh from this weekend!

Ouch. Someone has been taking advice from blind deaf and dumb gym rats. I hope you will listen to DG. Like my man Robo, no opinions forthcoming right now.

55 and rocking it! 5'8" 195. Waist 31". Arms who knows but dang big for an old dude.. LOL! And one of my quad... I know... Not sliced and diced but at least I am no chicken legged old man.

Gotcha... that makes more sense. Never tried that.

I had a similar experience eight weeks in. Legs sore and just generally out of gas. I took ten days of the cycle and did cardio only and adjusted aromasin to e3d and when I hit it again I was back to beastly. Double checked and refocused diet and sleep as well. Soreness was not from the...

Harsh indeed but man oh man does it make me strong as an ape. Two weeks is my max on it though. And then sparingly. Prob four times in 30 years.

Eq has almost no sides for me...maybe a little anxiety once in a while on a typical long run. I don't get overly hungry but from time to time when running eq on a deficit I will hit a meal time when I can't eat enough.. maybe every week or so, but not every day. I checked my logs on the...

27% bodyfat and tren... hmmmm... no thanks. Listen to the wise sages here. You are not ready for any AAS compound whatsoever. Tren is not a compound to play with, nor for the feint of heart. Night sweats, hormonal imbalances unless managed, poor sleep at night and doze off all day long...

Sun and Wed or Mon and Thursday for me... I don't overdo Test though... 3-400mg ew tops on cycle. It is base not main for me.

When you cycle a fair amount over a period of time, you really can forget the level of stress you put on the muscles and joints, etc. This recuperative time between cycles gives us that chance. I find strength levels don''t crash too much unless I was on something really harsh like Halo that...

24x1 for delts and quads 24 x1.5 for glutes.

Happens once in a while. A little spotting. I find that if I leave the pin in a few then slowly remove it is less likely but can still happen.

So this happened to me in my gym today just as you laid it out. I shook my head as he did one clean and then danced around for five minutes. Tall dude, pretty fit, with no legs. I was thinking to myself... dude, you are just in the wrong gym. Then I kinda figured ya know, some shorter really...

Two to Three IUs is more than enough for me. I view HGH as a long term project.

I am not on tren right now but I raged when I caught this story. Growing up in the 'Ham means this hit close to home!