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this is such a usefull information i guess thats why i havent gotten lean everytime i go on a very clean diet i started loosing size i feel like im loosing muscle i hit a cheat meal and then the next day i keep my calories high not less then 2,600 calories to keep my size but then again i dont...

guys i fixed my diet like this high protein , moderate fat , low carb 6 eggs 1 yolk cooked fried with 1 spoon olive oil and 50 grams oats with water Snack - 1 scoop protein shake + 1 table spoon of natural peanut butter Post workout drink - 1.5 scoops protein shake Post workout meal - 9...

thanks dylan gemeli and all . i will consider that and see how it will result

alright ill go with that 3 times weekly i will also try post workout cardio thanks bro .

another thing guys , i workout about 1 hour everyday , if there is abs its 1 hour and 15 min , should i add cardio 3 times a week ? half hour jogging maybe ?

thanks , and i will probably up my protein keep minimum healthy fats and minimum my carbs aswell i will go macros of 50 protein 25 carbs 25 fats ill cut out sugar fruits and dairy products and see how things will be after a month

i am ready to listen to their advices but ive posted my diet and no body told me what to change in the diet , im ready to listen to them they seem very experienced

[attachment=0:32j6it4l]11749435_998571753500537_235365624_n.jpg[/attachment:32j6it4l][attachment=1:32j6it4l]11212490_998570830167296_1252923965_n.jpg[/attachment:32j6it4l][attachment=2:32j6it4l]11759418_998571386833907_615526329_n.jpg[/attachment:32j6it4l] bro im not saying im hulk aswell, im...

what is a sarms stack ? and trust me you dont know how hard i train non believe im natural in the gym ..it takes an hour argument everyday at the gym for some guys to believe im natural , therefore if i run a cycle i know i will get in that proper shape. and whats a sarms stack ?

i guess you guys mis understood where im coming from , i didnt say i want to become lean and drop BF% and at the same time drink alcohol and eat junk food, i meant after reaching to my goal weight and BF % i want to maintain that and let in one cheat meal a week maybe with a wine glass, or...

maybe you are right bro , the thing is im scared when i get to my leanest point natural i will have a little bit of loose skin because i was really really fat before , around 230 pounds then i lost weight dropped to 160 pounds and then i started gyming gained up to 180 pounds with 15 % BF , but...

bro i dont want to loose weight , i mean i do want to loose weight but my target is loosing fat , and maintaining as much muscle i know i will loose some muscle but id rather be lean and get my abs out its already summer time . . and i will give it to you in ounces and tell me what changes i...

i need a diet that will get me 10% bodyfat and bellow , and i want to know how to maintain that so i stay lean forgood. and i want to enjoy a drink and a cheat meal without waking up the next day with a belly if u get what i mean ..

thanks for that bro, appreciate your advise

help then bro!!

Guys im going to be 20 next week , i've been working out for 2 years but working 2 years heavy and diet is in check always . i bench 250 pounds for 6 reps , 400 pounds deadlift for 6 reps , squat 300 pounds 6 reps , for biceps i dont go very heavy but i surely train very very hard i have a good...

bro i never said i am at 10 % bodyfat i said even when i was 10 % bodyfat i had that lower belly , if i go that low bro i will have loose skin .. btw my diet is very clean , this is what im eating .. Breakfast -75 gram oats , 250 ml milk , 6 eggs 1 yellow .. Boiled". and half cucumber Lunch...

guys thanks alot for the support , the thing with me is i want a stable physique at 9- to 10 bodyfat be lean in all times ..instead of cutting and bulking .. and ive tried the 0 carb i ate 5 days chicken breast and green salad ..and then the other 5 days eggs and the other 5 days tuna in water ...

guys i know that most of you might think im using steroids or ive used steroids, but really i havent used anything .. and my body fat is maybe 16 now .. but i meant when it was 10 % that lower belly didnt go away .. and i have massive legs for some reason .. i was once over weight before ...

IVE LITERALLY TRIED ALL THE DIETS ABOVE AND STILL NOT WORKING ..... Guys i am 5 ' 7 , 175-177 pounds ,10 % bf, i've been counting calories for since i started bodybuilding 2 years ago im just 20 years old and my macros are 40/40/20 .. i guess i;ve gotten lean enough but im facing one problem ...