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Tuna is one of those foods that I ate so much of, I just can' stand it anymore lol. Tuna steaks are what i prefer nowadays

For the last year I’ve been getting muscle techs nitro tech whey gold. Macros per scoop aren’t bad, p-24, c-2, f-2. Bodybuilding.com always has a deal buy one get one half off so I usually jump on that. They’re 5.5 pounds too, so you’re getting 11 pounds of protein for like $85 which is a...

Thanks for the replies guys, really appreciate it.

Syntha6 is more of a treat imo. I think BSN came out with a syntha6 isolate that's probably better quality.

Thanks brotha, when the time comes i will def be looking into S-4.

The main reasons I wanted to use it was the increase in free test and the boost in libido. I just wanted to see if I was being over concerned with the dht rise in proviron. Now that you mentioned that, I probably won't be running it. I guess I just wanted a clean oral that wont put much water...

Hey guys, Quick question. So on my mom's side of the family, all the men tend to start balding in their late 30s and early 40s. On my dad side they all have thick hair, no balding what so ever. My two brothers have thick hair as well. As for me...I am starting to notice my hair thinning a...

NFL: Dallas Cowboys College Football: Notre Dame Michigan Syracuse Favorite Players: Zeke the freak Mark Ingram DeAndre Hopkins

Hey guys, I’m just wondering if you should take the calories you burn through cardio, and subtract it from your total calories for the day? So what I mean is on MyFitnessPal, my maintance calories is like 3300. But I burned 300 cals through cardio today. So MyFitnessPal is telling me my...

Hey guys, Just wanted to give a quick update. Yesterday was my last day of a 6 wk pct, after a 14 wk cycle of test and deca. I used the exact protocol Dylan and the rest of the guys lay out. I just wanted to say thank you for all the help, because without this forum, my pct would not have been...

That’s what I figured. Thanks for clearing that up

Sorry for jumping in lol but do you not include the 2 week break from end of cycle to pct? so if I ran a 14 week cycle (deca and test) with 6 week pct should i take off 20 weeks or 22 weeks because of the 2 week break?

Hey guys, So usually I only post when I wanna ask a question or need some guidance, but this post I wanted to share something that will be helpful for anyone. Being a teacher I’m around dirty ass kids who are usually always sick lol. So I wanted something to really boost my immune system. I’ve...

Thanks guys, I remember reading something you guys explained in another thread along these lines. Just wanted some clarification

Hey guys, Quick question here. Tomorrow will be 4 weeks into my 6 week PCT, so that means it will also be my last day using MK 2866. Now I know everyone on here says do not exceed 4 weeks. I am just curious why can I not exceed 4 weeks? Is it because if I take it longer than that, will I become...

This is quality info rick, thank you very much! Everything you wrote pretty much clears up all my questions on keto. I like the fact I can still set my protein at my requirement while upping the fats. Thanks again man.

Thanks rick, this is really helpful. I've always been interested in keto, and I think one day I will try it when I go away from bodybuilding. What's the proper macro ratio for keto? Or are there different ratios? I always thought it was like 70% fat, 20-25% protein, and 5-10% carbs (from...

Hey guys, I know this has been touched upon by rick-and other guys on the forum, but I just had some questions about keto that I wasn’t able to find. 1. If I want to give keto a try, should I wait until after my pct? I would be eating at a maintance so I’m not sure if it matters or not...

Just a quick update. I’m about 3 weeks into my pct and the night sweats has stopped! It’s nice not waking up to switch the sheets in the middle of the night

Thanks rick. This is what I thought all along but wanted to confirm with you guys. Thanks guys