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Did you use AI to do the write up?

The guys have some good points

Thursday 95f...and it's squat day. At gym just after 8am (no rushing and a little cooler) and Squats took over 2 hours. Cold wet towel and LOTS of liquids. Spotted, on bench, the freak that is Police Officer Will Hughes. Genetic anomaly. I'm big and muscular but he HAS those muscle bellies and...

Wednesday The heat...oh my lol. I've been places where it's been 40 and even 50c (approx 118f) but they've been set up for it. Only a few more days and possibly storms tonight. I took a sodden towel with me to wrap around my neck today. Tomorrow may well be as record breaker here and it's heavy...

Monday 3rd day in a row training and my right shoulder and elbow ached all through training. 80f Hatfield Squat 110kg x 8, 200kg x 8 and 280kg/616lbs x 3 x 6 as fast as possible. Belts no wraps Leg Press Seat one stop up (H3) 200kg x 8, 400kg x 8 and 500kg/1100lbs x 8

Sunday Slightly co**ed up due to not looking at notes Seated Press To 120kg/264lbs x 6 Rear Delt Should have dropped these for 12 weeks To stack x 8 Reverse Dumbbell Wrist Curls to 30kg/66lbs x 10 + x 40 BS work Tricep Pressdowns to 18p x 8

10 days is fine

Saturday Program to Hatfield Squat 500kg/1100lbs day 1. Squat focused day. Day 1 of weeks 1-4 (of a 3 part/12 week program) Hatfield Squats Bar x 12, 110kg x 8, 230kg x 8 then the programmed (target over 4 weeks is 4 x 4 x 345kg). 345kg/759lbs x 4, 4 and 8. So better than or the same as 345kg x...

Age?

Wednesday Ploughed on through this in an hour only to have the reason for doing so cancel. Urgh. Humid day Dumbbell Bench Press 10kg@ x 20, 22.5kg@ x 12, 32.5kg @ x 12, 42.5kg/95lbs x 12 (sleeves on) Chest Supported Rows bar x 20, 60kg x 12, 100kg x 12, 140kg x 8, 190kg x 5 r/p (plus 1 cra**y...

I think you KNOW the answer. And esp when this 'I don’t drink but every now and then I have a drink if out with friends I would say once or twice a month.' can easily mean NOT ONE drink. It'll mean several

Tuesday Dumbbell Curls 12.5kg x 20, 22.5kg x 12, 32.5kg x 12 and 42.5kg/95lbs x 10 Tricep Pressdowns to 15p x 8, 20p/120kg/264kg x 3. PB. Only 1 plate left on stack of the lat machine. Great for off cycle Dumbbell Wrist Curls to 42.5kg/95lbs x 15

How long is a cycle? Surely you can hold off for 8-12 weeks

Far too young to have done multiple cycles and more so with gyno issues

The deca for joints thing literally only works on cycle

Saturday Hatfield Squat Decided to max this in case Leg Press was off 110kg x 8, 230kg x 8, 310kg x 4 and 390kg/858lbs x 4 Leg Press Lots of sets. Added 3 plates at a time. So... 0 x 12, 60kg x 12, 120kg x 8, 180kg, 240kg, 300kg and 360kg all x 8 Lying Leg Curls 8p x 8 and 19p x 6 r/p s/s...

What's your bodyfat and age?

No mention of an AI. Nor your stats

No mention of an AI

Don't do that. Reported