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I have noticed a pattern over the years as I switch between clean bulking and cutting, but I am not sure how to interpret what I am experiencing. I am 38, 5'10, 175lbs around 10-11% BF. My maintenance is around 2700. I generally start a clean bulk around 2900-3000 at about 260P, 320C and 65F...

Your total calorie intake is to low and your macro split is not correct....protein is to low. Read the nutrition 101 thread link i listed above.

"Iv watched a ton of your YouTube videos and would like your opinion." You need to go watch more of Dylans videos.

Don't be discouraged bro, I wish I had a pic to post of what I looked like 4 years ago. Once I learned about PROPER nutrition and the law of energy balance, I was able to go from 24-25% down to around 10% over about a 9-12 month period. This was without steroids or sarms. There is a lot of...

Great Advice right here!

Proper nutrition and diet determine fat loss, not cycling. At 190lbs and 22% BF, you have about 42lbs of total fat on your body (22x1.9=41.8). 15x1.9=28.5lbs In order to get from 22% to 15%, you would need to lose about 13.5lbs of actual fat, not including water and glycogen. Your not going to...

Do you go to a clinic once a week or do you self inject?

I am on TRT as well, 150mg per week. As mentioned, the gains will come slowly. Nothing extra, just as they would as if your test was naturally in the 700-900 range. In addition, if your nutrition and diet are in check, you should also see a bit of reduction in body fat overtime as well. These...

Interesting, my MCV and MCH are slightly high while all other blood levels are well within range. From what I read it could be from low folate or vitamin b12

Not being a dick, but after 10 years of training your body is 22%? On top of that, you have a trainer that is ok with 22% body fat? Sounds like you need to make some radical changes to your nutrition plan my friend, not steroids.

Where did you get your Sarms?

Energy balance IE. Energy in vs. energy out determines weight loss, not some specific "diet". It is simple, eat in a calorie deficit (hypo-caloric or negative energy balance) and you will lose weight, eat in a calorie surplus (hyper-caloric or energy surplus) and you will gain weight. This has...

Update: been supplementing with vitamin D between 5000-10,000IU per day for a year. Just got bloods back, levels went from 38 to 48, still not where I would want it. I will be more consistent with 10,000IU for another year.

I suspect they may be in a region affected by one of the hurricanes.

If you run Tbol, then you need to run injectable Testosterone as well. This would really change the dynamics so things such as an AI, proper PCT as well pre, mid and post cycle blood work would have to be factored in as well. If you haven't cycled before, then Test only on the first go. Oral...

What was your estrogen?

Looking good bro!

Yes, sluggish, tired, very irritable, poor mental clarity and focus. I could get hard, however had pretty much lost all interest in sex. All these symptoms came on very gradually over the years as my levels slowly declined. However if I stopped now, they would return quickly as my levels plummet...

Symptoms of low T are no fun bro. I suffered from low t and am Doc prescribed TRT. Even so, i still keep a stock pile of test on the side cause i dont ever want to go back to feeling like that.

Check this out: https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html You will need to start tracking your food. Post up a normal days meal plan, be honest now, so we can help you.