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Forget planet fitness, you wouldn't be able to deadlift or even squat there. If you have a full rack, then you have enough IMO. I have seen people get big off of less.

I like your exercise selection as it consist of all the key compound lifts. However, if you are training for vanity, which i am too, i would suggest a different split with a bit more volume. Legs will definitely need more volume and will likely need their own day to provide them the punishment...

I aim to eat 1 serving of fruit per 1000 calories and between 4-8 cups of vegetables per day.

Nothing like taking a psychedelic to help put ones life in prospective.

Also, 200mg every 2 weeks is not optimal. My Doc had me on the same protocol as well, but I halved the dose and switched to once per week. Feel much better and bloods are more stable.

Like Dylan said, i won't advise it, however i will tell you what i do as i travel for business regularly. I vape, so what i do is i put research chems in an empty vapor juice bottle, throw it in a plastic bag along with my other vape juices and put it in my checked luggage. Reason for the...

You know what, I'm not even surprised anymore. Doctor's charging $1,380 for a simple blood test, no wonder health care premiums are so high.

Perhaps my problem is that I was trying to go heavy every week and the fatigue accumulated. I know some people who only Deadlift every other week. Regardless, IMO deadlifts are a staple compound movement that should be included in all routines in some form/or fashion. I will give crossfit one...

I agree with RM on the risk associated with doing high rep DL's, especially for time as done in cross fit. DL's are not a lift that should be rushed.

Incorporating deadlifts into my routine was a game changer in terms of my physique. I have tried both overhand and alternated grips as well as straps. I prefer the overhand, however am limited by grip strength as are most people. Alternating works, though there is always the risk of tearing a...

Forget the cheat meal, we want to know how the date went!

You never run an oral only cycle period. Always run Testosterone as a base, first cycle should be testosterone only.

Why not reduce your 500 cal surplus to 300 cal and reassess at the 8 week point..assuming your cycle is 12 weeks.

Devices that measure body fat all have a degree of inaccuracy. IMO they are more useful to monitor changes in body fat and body composition more so than determining a specific number. Again, if you cant see your abs, i dont care what body fat percentage your device says, your arent lean enough...

Lol, i would have been beside myself. If he thinks 1 partner in 15 months with a condom is high risk, he should have me in my 20's. Why not order your own bloods through privatemdlabs?

I would cut until i have visible upper and lower abs. What ever bf% that is doesnt matter because we all distribute fat differently. However, if you cant see visible abs you arent lean enough IMO. The leaner you are the better your insulin sensitivity will be. Also, the leaner you are the...

If i had to make one comment it would be on your calorie ranges. A 200 calorie per day difference when eating at maintenance or maintaining is no big deal, but when your cutting its huge. On your non workout days, is it 1800cal or is it 2000cal, big difference IMO.

You plan looks good, now just go and execute it. What i am interested to see is how you plan to transition from a cut into a lean bulk as this to be where most people go wrong.

I am on Doc TRT so i understand dancing around the blood work issue. I think 250-300mg is sufficient, however think a 4-6week blast will be a waste of time. The extra test really wont kick in until week 4. I would go 10 week minimum, 12 being ideal.

Lol, miss these threads. #2 is my favorite.