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Big difference since you started JF. Don't stop, keep going bro.

If you are planning on running TBOL, you need to run it with Test as well. No Oral only cycles.

Depends on what your goal is.

Alright bro, now things are moving along. Keep up the good work.

Thanks for the update! I love me some Tbol as well.

As with most things, you will get varied opinions and advice on reverse dieting. Remember, your calorie deficit is being created by 2 methods 1.) Your calorie intake 2.) Your weekly calorie output created via cardio. IMO i think increasing calories by 250 per week is to fast. I generally...

How long is the trip? If short, my answer would be yes.

Let me ask you this, are you on Doctor prescribed TRT? If so, do you save your empty bottles? I save my empty bottles of prescription test so I can refill them for occasions such as this. If you don't, then as RR said, I would not risk it, not worth it at ALL.

Good point and I agree. I use 3 methods to monitor fat loss..The scale, fat calipers and the mirror. Using one alone may not provide a complete picture of what is going on, so I use all 3 and cross check the information.

I would start with 1800cal for now and 30min cardio 4 per week. Doesn't matter whether you do it fasted or not in terms of weight loss. I wouldn't personally be doing 4 HIIT sessions while cutting as it could affect your recovery. I do incline walking while cutting.

I agree with Rick Rock, i don't think your calories are low enough for your weight and LBM. IMO i would stop the calorie cycling and stick to constant calories and macros, except for an occasional high carb day to help keep your sanity and curb cravings.

Could be many things and we would all be speculating without blood work. Go get a complete blood work test including estrogen and prolactin levels. Come back and post results.

On back day or shoulder day....may go with shoulder day as to not further lengthen your back/bicep routine. Isolating and developing a mind muscle connection with the rear delts can be difficult. May want to experiment with face pulls, rear db flys, pec dec rear delt or other variants to see...

Dont think he paid 5K, think the machine they used cost 5K. At least thats what i hope he means.

If i had to make one recommendation, it would be to add some direct rear delt work. IMO, rarely can one have enough side and rear delt development.

Protein sources look good. Workout routine and exercise selection looks good in my opinion as well, has all the key compound lifts. Just keep doing what your doing, focus on adding weight to the bar on compound lifts, be consistent and it will come. Due to genetics and individual differences...

Ya, no way you are 30% BF. I would say half that and the issue is not your body fat, but the lack of LBM. 200g of protein is not to much. Couple of questions for you regarding your nutrition and training... 1.) Where are you getting the majority of your protein from? 2.) What does your...

Use this one https://www.privatemdlabs.com/lab_tests.php?view=search_results&show=1032&category=14&search=female#1032 Coupon code RHINO for 15% off. Comes out to about $55

You could do a Push Pull Legs routine done on a 5-6 day rotation. IMO, PPL done 2x week is brutal and i always run into recovery issues and my lifts start to suffer. In the past, i have done: Push Pull Rest Legs Rest Repeat Another option would be to do what 44 suggested, leave the split as...

What i like about strawberries is the volume you get for the calories. Say you were to eat a 120 calorie banana, if you were to eat 120 calories of strawberries it would be about 3x the volume of food...perfect for cutting when trying to maximize volume for your calorie intake. I have been...